My Sleep Philosophy

I believe every family deserves restful nights and joyful days. Sleep challenges can feel overwhelming, but with the right support, they’re absolutely solvable. I guide parents through a clear, step-by-step process that’s tailored, respectful, and rooted in real-life results.

It’s completely natural for parents to worry about crying during sleep training. While some tears may occur as your baby adjusts to new routines, my approach is designed to minimize stress—for both your baby and you. I use gentle, responsive strategies tailored to your child’s unique needs, ensuring they feel safe, supported, and secure every step of the way.

my sleep philosophy

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I understand how exhausting sleepless nights can be and the emotional toll they take on parents. That’s why I focus on empowering you with the tools and techniques to help your little one develop healthy, lasting sleep habits. With a blend of nurturing support and evidence-based strategies, I aim to make the journey to better sleep as smooth and reassuring as possible—for both you and your child.

My approach to improving your child’s sleep is pretty simple:

  • I’ll give you honest information about WHY sleep is so important for your child’s well-being. (This will give you all the motivation you need to make changes to your child’s sleep habits.)
  • I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.)
  • I’ll show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! I’ll tell you what you should expect along the way…)

A little note about the “crying” question: Since people always ask me about whether my solutions involve “crying it out,” I think it’s something that deserves to be addressed here.

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. That’s why I’m always sure to tell parents that my program will most likely involve at least some amount of protest on the child’s part.

Please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that the Sleep Sense™ Method is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child.

If you have any questions at all about the philosophy behind the Sleep Sense™ Method, please don’t hesitate to ask! I can be reached by email at [email protected]

Georgina Rogerson
Certified Sleep Sense™ Consultant